This is a new area where we are building intended to inform and entertain.
We’ve received a lot of queries on the correct use and etiquette for masks in the gym. In this video I explain what makes a good mask and when/why you are allowed to lower a mask when working out.
Please review this video, the contents are important.
In this blog I highlight some of the key challenges and joys of transitioning from the corporate world to owning a small business - in interesting times!
Keeping things going through lockdown, reopening, and adapting along the way with a new team in a new industry as been eventful.
In our second discussion with Dr Shehata she interviews me about the reopening of gyms in the UAE and the potential impact on the fitness industry the lockdown has had.
Our first article is an interview with Dr Shehata, the Regional Director for British Society for Lifestyle Medicine and also a recovered COVID-19 patient. Here we talk about the relationship between COVID-19 and the fitness industry.
Dr Shehata has also ... Read More