Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
07:00 AM Build for Battle
(Nenad)
Body Attack
(Elias)
Jumbo
(Kazy)
Commando
(Kazy)
Abs & Core
(Elias)
10:00 AM Curvy & Fit
(Elias)
Jacked and Tanned
(Kazy)
Curvy & Fit
(Elias)
Build for Battle
(Nenad)
Curvy & Fit
(Elias)
Abs & Core
(Kazy)
11:00 AM Zumba
(Herdz)
12:00 AM Build for Battle
(Nenad)
5:30 PM Commando
(Nenad)
Jumbo
(Kazy)
Jacked and Tanned
(Nenad)
Commando
(Nenad)
6:30 PM Abs & Core
(Elias)
Build for Battle
(Nenad)
Body Attack
(Elias)
7:30 PM Body Attack
(Elias)
8:00 PM Zumba
(Herdz)
Yoga
(Ruwangi)
Yoga
(Ruwangi)

Further classes will be added when more trainers become available

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Group Classes

Yoga Class

Yoga Class

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Yoga places emphasis on physical alignment, understanding correct anatomical movement and various deep relaxation techniques.
It increases strength, flexibility and awareness of the body.
It develops movement and also helps you to cope with stress in a healthier efficient way.

Classes are varied and open to all levels of fitness.

Coach: Ruwangi

      Abs & Core

Abs & Core

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Abs & Core is a constantly varied highly challenging programme that will not only help you sculpt and strengthen the core, but you will learn a great deal about how the core works in combination with other major muscle groups.

It's fun, super interactive ...... and sometimes just plain hurts.

Coach: Kazy and Elias

  Zumba

Zumba

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Check out the dance craze that's sweeping the world. inspired by Latin dance music and created in Colombia, Zumba adopts a variety of styles in it's rouines : Gumbia, Salsa, Reggaeton, Hip Hop, Mambo, Rumba, Flamingo and Galypso.

Music selections include both slow and fast rhythms to help sculpt the body with easy to follow dance moves. No dance experience required.

Our coaches live and breath Zumba and their energy and enthusiasm is infectious in these exceptionally fun classes.

Open to all.

Coach: Herdy

Build For Battle

Build For Battle

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Metabolic conditioning is a type of training designed to consume maximum calories during your workout and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterward.
Metabolic conditioning is not a beginner’s program, especially for clients who’re significantly overweight, recovering from an injury or illness, or otherwise deconditioned. In fact, one could argue that it’s highly irresponsible to emphasize output in someone who’s new to the gym, doesn’t move well, or hasn’t yet built a base of strength and endurance.

Coach: Neno

Commando

Commando

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Involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
The activity being performed varies but can include Compound Barbell/ Dumbbell exercises sprinting, biking, rowing, jump rope, or other bodyweight exercises.

Coach: Neno

Jumbo

Jumbo

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It is also known as a Plyometric and Calisthenics . It involves jumping (explosive movement) and person’s own bodyweight. These exercises are performed with differing levels of intensity and rythm. It develops the strength, endurance, flexibility, speed and coordination.

Coach: Kazy

Jacked and Tanned

Jacked and Tanned

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It is a slow paced work out that requires heavy weight lifting. Dumbbells, barbells, kettlebells, plates and machines are needed equipment. Class that helps you to build your muscles, strength, and endurance

Coach: Kazy