Group Classes

Curvy & Fit is a challenging, dynamic, full body conditioning class. We use dumbbells, kettlebells, resistance bands, Swiss/Bosu balls and barbells to get you in the best shape of your life.

Curvy & Fit is tough, but it's scalable to all fitness levels so all ladies welcome.

Fitness: perform any task at any time.
Intensity: move fast, maximising effort.
Resistance: lift, tone and sculpt.
Endurance: increase your aerobic threshold.

The FIRE circuit class has it all. Prepare for the burn.

One of our most intense classes, but also one of the most fun.
We ditch the traditional circuit set up for constantly varied workouts: task accomplishment, partner and team workout, strength and conditioning, body weight and core synergistics etc.

You'll burn more than 600 calories per session.....and you'll get super fit in the process.

A highly functional class using the versatility of kettlebells. These exercises will build strength, cardiovascular endurance, power and grip strength ..... plus they really develop your core. Once you're hooked you can buy your own kettlebells from reception and continue your progress at home.

A unique bar bell class that will help sculpt, tone and strengthen your whole body .... fast! Reserve your spot by calling ahead because this one gets busy. You can buy dumbbells at our reception to continue your progress at home.

A type of HIIT training developed by Japanese scientist Izumi Tabata consisting of multiple sets of fast paced training with brief rest periods. A fantastic variant of HIIT.

With Metabolic Conditioning we burn fat, not lose weight, because any muscle gained weights more than the fat. This high-intensity varied workout will rotate the class through a series of challenges that will use the whole body.

Bring water, it's intense!

Abs & Core is a constantly varied highly challenging programme that will not only help you sculpt and strengthen the core, but you will learn a great deal about how the core works in combination with other major muscle groups.

It's fun, super interactive ...... and sometimes just plain hurts.

Check out the dance craze that's sweeping the world. inspired by Latin dance music and created in Colombia, Zumba adopts a variety of styles in it's rouines : Gumbia, Salsa, Reggaeton, Hip Hop, Mambo, Rumba, Flamingo and Galypso.

Music selections include both slow and fast rhythms to help sculpt the body with easy to follow dance moves. No dance experience required.

Our coaches live and breath Zumba and their energy and enthusiasm is infectious in these exceptionally fun classes.

Open to all.

This is a unique Bootcamp that fuses Boxing, kickboxing & Circuit Training in one class. we promise you an intense and exhilarating workout whether you are a beginner or advanced.