Group Classes

Yoga places emphasis on physical alignment, understanding correct anatomical movement and various deep relaxation techniques.
It increases strength, flexibility and awareness of the body.
It develops movement and also helps you to cope with stress in a healthier efficient way.

Classes are varied and open to all levels of fitness.

Abs & Core is a constantly varied highly challenging programme that will not only help you sculpt and strengthen the core, but you will learn a great deal about how the core works in combination with other major muscle groups.

It's fun, super interactive ...... and sometimes just plain hurts.

Check out the dance craze that's sweeping the world. inspired by Latin dance music and created in Colombia, Zumba adopts a variety of styles in it's rouines : Gumbia, Salsa, Reggaeton, Hip Hop, Mambo, Rumba, Flamingo and Galypso.

Music selections include both slow and fast rhythms to help sculpt the body with easy to follow dance moves. No dance experience required.

Our coaches live and breath Zumba and their energy and enthusiasm is infectious in these exceptionally fun classes.

Open to all.

Metabolic conditioning is a type of training designed to consume maximum calories during your workout and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterward.
Metabolic conditioning is not a beginner’s program, especially for clients who’re significantly overweight, recovering from an injury or illness, or otherwise deconditioned. In fact, one could argue that it’s highly irresponsible to emphasize output in someone who’s new to the gym, doesn’t move well, or hasn’t yet built a base of strength and endurance.

Involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
The activity being performed varies but can include Compound Barbell/ Dumbbell exercises sprinting, biking, rowing, jump rope, or other bodyweight exercises.

It is also known as a Plyometric and Calisthenics . It involves jumping (explosive movement) and person’s own bodyweight. These exercises are performed with differing levels of intensity and rythm. It develops the strength, endurance, flexibility, speed and coordination.

It is a slow paced work out that requires heavy weight lifting. Dumbbells, barbells, kettlebells, plates and machines are needed equipment. Class that helps you to build your muscles, strength, and endurance