Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Absolutely! Ensuring your comfort is a top priority for us. If you prefer outdoor workouts, we're more than happy to accommodate that preference and tailor a plan accordingly. Additionally, we offer online consultations for those who prefer working out at home.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!